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Body Intensity Interior Life Journal Simplicity Strength

The Shiny Weights

At the health club I attend, folks are constantly taking turns using the 20lb and 25lb weights. There are many sets of these, and they look worn out and sometimes broken. And yet, people keep fighting for them.

At the other end of the rack, you can find the heavy dumbbells. Those weigh between 80 to 150lb. There’s just one set of each weight. Yet nobody fights for those. They just sit there, waiting.

They are there waiting for the folks who train the hardest. Those people just walk in and grab the shiny weights, while the rest of us fight for the beat up ones.

I have found that life tends to be like that as well. The scarcest, shinier things tend to be available for the taking, only if you have worked hard enough to be in position to make use of them.

Keep working hard, keep getting better, keep working at excellence. Then stroll in and grab your shiny weights.

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Body Intensity Journal

The best snow

The past few days have been great for winter outings: sticky snow on the ground and positive temperatures. So we went tobogganing and built snowmen.

Today was workout 8 out of 100. I went to the gym for about 45 minutes.