Intensity
-
The Shiny Weights
At the health club I attend, folks are constantly taking turns using the 20lb and 25lb weights. There are many sets of these, and they look worn out and sometimes broken. And yet, people keep fighting for them. At the… Continue reading
-
The best snow
The past few days have been great for winter outings: sticky snow on the ground and positive temperatures. So we went tobogganing and built snowmen. Today was workout 8 out of 100. I went to the gym for about 45… Continue reading
-
TGIF and exercising
I don’t know why, but I’ve been having bursts of energy at the end of the work day every day, and then again at the end of the week. So Friday afternoons have been very productive for me. The result… Continue reading
-
Camping in the Pacific Northwest
We are spending some time with Amy’s family outside Seattle, Washington. This is a beautiful part of the world, with snow-capped mountains, inactive volcanos, breathtaking ocean views, beautiful lakes, and evergreen forests. Whenever we are here, we try to get… Continue reading
-
Hey, Let’s Learn!
I’m going to put myself out there and learn something new. Join me in my journey. Continue reading
-
One year of CrossFit. What’s next?
I’ve done CrossFit for about a year now and ready to move on to the next thing. Continue reading
-
Working From Home
Another sweet moment brought to you by remote work. Continue reading
-
I’m Not Giving Up Anything for Lent
This year, I’m saying “yes” instead of “no.” Continue reading
-
My 3 Words for 2017
Just as I did last year, and after seeing the great results that I got, here is my post with my 3 words for 2017. These are the three areas of my life which I intend to focus on, so… Continue reading
