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Instagram Photography

With Laura, 2007.

With Laura, 2007. https://ift.tt/2OUHtoW
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Journal

Life is Discrete

I used to walk myself to school in 6th grade.

My grandpa used to take me fishing.

I used to ride bikes with my friends around the neighbourhood.

I think we talk about things we “used to do” as if they happened an unlimited number of times.

The truth is, you walked to school in 6th grade 76 times (or whatever number is correct). Your grandpa took you fishing 6 times. You rode your bike with your friends 156 times.

Everything we do or did, we do for a discrete, limited number of times. First we didn’t do the thing, then we did it, and then we didn’t do it anymore.

All we do have a beginning, a middle, and an end.

Most of the frustrations I’ve had in life regarding things I wanted to accomplish, can be traced to my unwillingness to admit that the goals were discrete, finite. As soon as I made a plan based on a goal being finite and discrete, I was able to make progress. My brain was able to wrap around the idea and get me into action.

The latest example has been exercising.

We often think of exercising as something we “need to start doing.” And we don’t.

We don’t because it’s not something we “need to start doing.” It’s something that if we do, we’ll do a certain number of times.

I’d been struggling to getting back to exercising since stopping CrossFit, and when I saw my friend Leslie finishing a 100-day workout challenge, that spoke to me. So I decided to do the same.

At the end of January, I decided I’d work out every day for 100 days. And boy, have I stuck with it. It’s now day 17 and I’m so pumped.

Are you trying to start something? Are you stuck? Are you overwhelmed? Turn it into a finite project. You will make progress, and your brain and your body will thank you.

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Instagram Photography

Buddies.

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Body Intensity Journal

The best snow

The past few days have been great for winter outings: sticky snow on the ground and positive temperatures. So we went tobogganing and built snowmen.

Today was workout 8 out of 100. I went to the gym for about 45 minutes.

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Instagram Photography

Winter wonderland.

Winter wonderland. https://ift.tt/2GMCTov
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Intensity Strength

TGIF and exercising

I don’t know why, but I’ve been having bursts of energy at the end of the work day every day, and then again at the end of the week. So Friday afternoons have been very productive for me.

The result of it today is while I was able to check off a number of important things of my to-do (including moving two couches!), I was mostly head down and busy.

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Instagram Photography

Truck, waiting for me to be done. 4/100 workouts.

Truck, waiting for me to be done. 4/100 workouts. https://ift.tt/2GzkEmt
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Instagram Photography

Day 3/100 workouts.

Day 3/100 workouts. https://ift.tt/2Obvd3b
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Facebook

Good one