About one year ago, I decided to do something about my fitness and joined my local CrossFit gym.
Since then, I have checked in to workout 168 times. That means I burned around 100,000 calories. In this process, I have turned exercise into part of my routine, and I can honestly say I’m no longer sedentary. When filling out forms, I now check the “yes” box under the question Do you exercise regularly?
I’m sure you’ve seen a friend or two talk about 2016 as a terrible year. So many celebrities dead, so many wars, so many undesirable people elected to office, etc.
Well, I disagree.
While I respect people’s feelings, the world has always been a difficult place, and things don’t go the way we would like to all the time. Celebrities and non-celebrities die every day. Wars have always happened. Idiots are elected to office every year.
We all lived the same 2016. Yet for me (and for a few reluctant friends who dared to share their thoughts in social media) this was one of the best years of my life.
I think the secret to always having a good year is to
Understand what is and what isn’t under your control, and
For what is under your control, have a deliberate plan so things turn out the way you want them to.
If you think 2016 was a terrible year, I’ll risk a guess that you either are
Letting things that are not under your control affect too much of your life, or
Not being deliberate and planning how to tackle the things that are under your control.
The folks I quoted above are the people behind becomeablogger.com and Social Media Examiner. Leslie Samuel and Michael Stelzner are incredibly successful guys who really understand what I’m trying to explain in this post.
But in the end, bad things happen. They always do. If we can’t find a way to cope and have a strategy to deal with them, we are going to have a hard time in life.
We shouldn’t let our happiness be a direct result of these out-of-our-control events. Happiness needs to be more proactive, and less reactive.
What we can control
I’m a huge believer of setting goals for oneself. I’ve written in the past about having SMART goals (specific, measurable, attainable, realistic, time-bound) as a way to turn their achievement more realistic. That is a great way to come up with a few items for the short/long term which you can have some control over.
This past year of 2016, instead of specific goals, I decided to focus on three areas of my life, and chose three key words to define what I would work on: service, simplicity, and strength. I opened the year by writing this post which delineated how I planned on attacking these areas.
Now, 365 days behind me, I see that I made good progress in all these three areas. Here’s what happened:
2016 was a year that I made a decision to be more available to help others. Though I still have a long way to go in this area, I think I did better than previous years. I helped friends move furniture, volunteered to teach the marriage preparation course at our local church, helped my dad with his business quite a few times, created a new website for our parish on WordPress.com, cooked a couple of dinners for my family (!), volunteered to teach an introduction to WordPress course at our homeschooling co-op group, and a few other things.
There’s much more to do here. But a year ago I decided to make some gains in this area, and I did.
As a result of working from home and needing only my laptop to do my job, I decided to get rid of things this year.
At first I started weighing all the items that I would donate or sell, with the intent of tallying it all up at the end of the year. That didn’t quite happen, because we were donating and selling so much that it became a nuisance to weigh everything as it left the house.
I’ve also decided to wear simpler clothes on work days, which meant I wore a whole lot of WordPress swag, making my choice on what to put on every morning a lot simpler.
2016 was a simpler year for me. I carried less weight with me, spent more quality time with my family, and did more with less. Just like I had planned it would be. Win 🙂
Today I finished my 4 week, 12 session OnRamp program to get me started with CrossFit.
This consisted in 3 workouts per week, for four weeks. These workout sessions were early in the morning (6:30AM) and lasted for about an hour. During this time we learned some of the basic moves of CrossFit and were pushed to improve our fitness enough to start to see some changes. Continue reading “I’m Ready for CrossFit!”→