How CrossFit Will Make You Run Faster 5Ks

It’s only been 7 weeks since I started working out at my local CrossFit gym, West London CrossFit. I’m already feeling and looking different even after this short amount of time. But I wasn’t prepared to see how much of a better runner I’m becoming.In the weeks prior to my start at CrossFit, I was running […]


Today I started the OnRamp program to get me started with CrossFit.  If you’re not familiar with it, CrossFit is constantly varied functional movements performed at relatively high intensity.  It’s hard to describe, and there are those who love it and those who hate it.  In my case, I’m pumped. This is just what I […]