2016 was the best year ever for me. Here’s why.
It’s only been 7 weeks since I started working out at my local CrossFit gym, West London CrossFit. I’m already feeling and looking different even after this short amount of time.
But I wasn’t prepared to see how much of a better runner I’m becoming.
Today I finished my 4 week, 12 session OnRamp program to get me started with CrossFit.
This consisted in 3 workouts per week, for four weeks. These workout sessions were early in the morning (6:30AM) and lasted for about an hour. During this time we learned some of the basic moves of CrossFit and were pushed to improve our fitness enough to start to see some changes.
The simple things in life… We recently visited my sister and her lovely family in Peoria, Illinois. Besides seeing some sights and spending time together, they had a little gift for Adam and Laura. A […]
Today I started the OnRamp program to get me started with CrossFit. If you’re not familiar with it, CrossFit is constantly varied functional movements performed at relatively high intensity. It’s hard to describe, and there […]
I’ve had a lot of people tell me they like the pictures I take.
And I like taking pictures.
So I decided to save some of my favourite ones here:
… and walked… yes, mostly walked. But I did run too!
Today is Saturday and it was a gorgeous day here in London. The temperature was about 15C in the afternoon so I decided to lace up and go for a run.
As I looked at my Nike+ app, I realized that the last time I ran outside was in August of last year. Yikes.