Today I started the OnRamp program to get me started with CrossFit. 

If you’re not familiar with it,

CrossFit is constantly varied functional movements performed at relatively high intensity. 

It’s hard to describe, and there are those who love it and those who hate it. 

In my case, I’m pumped. This is just what I need right now to motivate me to work out on a regular basis. 

In short, I’ll be showing up for coached gym classes three days a week. 

This will keep me motivated and accountable. 

I’m looking forward to getting stronger and healthier. 

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